Pump out required amount onto wet hands and gently lather up on wet hair. Follow with gentle conditioner or hair mask. Avoid combing wet hair. If using hair dryer, use gentle heat and medium speed..Everything that's inside Aqua, CI 15985, CI 19140, Citric Acid, Cocamidopropyl Betaine, Ethylhexylglycerin, Fragrance, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Macadamia Integrifolia (Macadamia) Seed Oil, Olea Europaea (Olive) Fruit Oil, PEG-150 Distearate, Phenoxyeth